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October 2010 Progress Update

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From: rpalmiter
Categories: Muscle-Videos
Tags: bodybuilder, bulk, lean, muscle, ripped, thick
Added: 14 years ago
217 lbs and 12% bf, training to gain more mass before starting contest prep in Jan 2011.
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  • Bodyworshipper's Avatar

    Bodyworshipper

    9 months ago

    Incredible then, yes. But today on Instagram you're a walking superhero!

  • rpalmiter's Avatar

    rpalmiter

    14 years ago

    @Musclejacker
    You're kidding, right? Do you even understand bodyfat percentages and how to measure them? If I was 42% bodyfat, that would mean roughly half my bodyweight is fat. Maybe that's what you meant as an insult, but it just shows how ignorant you are about bodybuilding.

  • Musclejacker's Avatar

    Musclejacker

    14 years ago

    12% BF? Sure you mean 32, or more likely 42%? Ha ha!

  • blueirish's Avatar

    blueirish

    14 years ago

    hot video man - you look GOOD

  • pjones97301's Avatar

    pjones97301

    14 years ago

    nice body man!!! you are looking great keep up the good work

  • msclcop's Avatar

    msclcop

    14 years ago

    Wow - you got a good foundation - good bone structure - large muscle groups in good proportion. And you're tall which can make it harder to develop muscle but is so impressive when you big guys do it. It will be exciting to watch your progress. Best of luck. Hope to see future postings.

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