Branch Warren Training Insane

Love this workout, so so hard, wow

@mjolesko The chains are for adding variable resistance. Like if you are bench pressing, they make it harder at the top of the movement, instead of easier like it would normally be.

all the gays out there, if you have never bodybuilded, you will never know. The moment you are pumped up, and juices start flowing, you wil want it more and more...and more.

I will never understand the fetish around the chains in the gym - makes me think of the ghost of bodybuilders past