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Added: 11 years ago
In this new update I present a simple video in which I wanted to show them some features of my arms, flex my biceps, triceps contracted and relax, and after a little stretch my arms to return them to their natural state.<br />
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I also wanted to show them a little of my progress in the abdominal area, one of the most important parts of the body, and that all amateur or professional athlete should work as a good abs allow us to have better stability and body balance, and help us develop more skill and ability of strength and endurance activities, therefore it is essential to work a few times a week our midsection. In my case, I can say I’ve come a long way in my work because I have reduced abdominal fat percentage and I’ve worked several routines to develop and shape my abs.<br />
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In summary these training days have been very positive because I’ve made great strides, I have reduced my body fat percentage, I have improved my diet, I have gained a little ground muscuscular, I’ve been going to the gym disciplined, and have fun doing what I like to work to build an athletic body, defined and healthy.<br />
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If you like please leave me your comments, messages and suggestions.<br />
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Follow me on my Social Networks:<br />
<br />
Facebook: facebook.com/MrFitBoy007<br />
Twitter: twitter.com/mrfitboy007<br />
Pinterest: pinterest.com/mrfitboy007/<br />
Google+: plus.google.com/101994416017196618619/posts<br />
Blogger: mrfittboy007.blogspot.com/<br />
Tumblr: mrfitboy007.tumblr.com/<br />
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Blessings, Successes, Peace, Love and Good Health.<br />
<br />
:)<br />
giuliomitra
11 months agogreat
lennienm
11 years agoVery nice...shows abs and Adonis Belt to be solid defined and flat....